Teaching Schedule

Meditation/ Yoga Nidra

3rd Wednesday of every Month at 7:30pm – Harmony Family Yoga

Wellness Essentials

Photo Of Person Holding Cup

Journal

Tibetan Singing Bowls

Meditations

Smudging Tools in a White Textile

Sage & Palo Santo

must see

This Month’s Favorite

This month, my favorite guided meditation facilitator is Sarah Blondin. Her style is incredibly unique and poetic, and her voice is incredibly soothing. Listening to her meditations has even brought me to tears. She is truly a gifted facilitator.